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Mar 16, 2018 · The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. Jan 31, 2018 · The average person takes around 2,000 steps per mile, which adds up to five miles in a 10,000 step day. As for the calorie count, it depends on your weight - with heavier people burning off more per mile. As an estimate, a person weighing 55kg 8.5 stone.

Most fitness trackers recommend a 10,000-step goal because it equals about 5 miles a day — including 20 minutes of moderate exercise, explains Fitbit. For most people, 10,000 steps is a good goal. Nov 13, 2019 · You can walk 2.5 miles 4km to get 5,000 more steps in about 50 minutes, or 1.5 miles 2.4km to get another 3,000 steps in 30 minutes. That may be enough to get you to your step goal. If you have a particularly active job, you may get 10,000 steps or more naturally throughout the day.

May 30, 2017 · You’ve probably heard from fitness pros and even your doctor that walking 10,000 steps per day will keep your heart healthy, help you lose weight, and boost your fitness level. And it’s true: walking 10,000 steps per day is a good amount to strive for in order to stay healthy. Oct 17, 2019 · Walking and Activity Levels.People who take fewer than 5,000 steps are considered to be sedentary or inactive. Those who take 5,000 to 7,499 steps daily have a low active lifestyle. Somewhat active people usually take 7,500 to 9,999 steps per day. People considered to be active take 10,000 or more steps per day. Jan 25, 2019 · You must walk for 30 minutes for most of the days in a week to get your desired results in weight loss. However, if you are a beginner in walking, you must start walking 3-4 days a week for 15-20 minutes each day and then gradually increase the time and frequency to 30 minutes or more per day for 5-7 days a week. Jul 28, 2011 · Therefore this review was conducted to translate public health recommendations in terms of steps/day. Normative data indicates that 1 healthy older adults average 2,000-9,000 steps/day, and 2 special populations average 1,200-8,800 steps/day.

How Many Steps You Should Walk A Day To Stay Healthy? March 15th, 2009 · 31 Comments · A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. The key for you is to walk as much as you feel comfortable with, and gradually increase the number of steps each day. You'll be surprised at how easy it becomes to get 10,000 steps a day, which is the amount recommended by the American Heart Association. How many miles should you walk a day to stay healthy? If you don’t do any intentional exercise and spend most of your time sitting, a first goal may be to start walking 5,000 steps or 2.5 miles per day. Jumping from not intentionally walking at all to 10,000 steps per day is a big jump.

Somewhat Active: 7,500 to 9,999 steps per day likely includes some exercise or walking and/or a job that requires more walking and might be considered somewhat active. Active: 10,000 steps per day indicates the point that should be used to classify individuals as active. Mar 22, 2017 · Although some amount of standing and walking can incrementally improve your health, the findings do support the notion that we should be moving more; and that, perhaps, our minimum goal should be closer to 15,000 steps a day, which is the equivalent of 2 hours of walking at a brisk pace. Apr 11, 2019 · What Walking 10,000 Steps Does and doesn’t Do For You. 10 years ago, if you had asked someone, “How many steps do you plan on walking each day?”, you probably would have gotten a blank stare. But with the explosion in popularity of fitness wearables, it has become almost common knowledge that you should walk 10,000 steps a day.

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